Are you a member of a gym or community sports team? Or about to start a new active lifestyle? Did you know… protein is not just for body builders?! Check out this article for a bit more info on protein and why it is important to take if you are exercising regularly.

http://www.nzmuscle.co.nz/Community/Articles/Enhancing+Your+Workout+With+The+Basics.html

taking protein powder shakes

source: NZ Muscle