- Diet – You may not be eating enough (possibly through fear of getting fat?)
- Cardio – You are over doing cardio sessions
- Fatigue – You are working out for too long, too often causing exhaustion without even realising
- Balanced training – You can be so focused on one particular body part you forget the importance of full-body training
- Stretching – You may shun this
- Eating habits – You may eat sporadically where as you need to have a consistent balanced diet
- Routine – You may rarely alter this
- Consistency – You may only train what you can see in the mirror neglecting other important areas
- Protein – You may not be drinking any protein shakes or you could be drinking the wrong kind
- Rest – You may not be getting enough
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