Me kori tonu – Be active

Do what you can – whāia te mea ka taea e koe, enjoy what you do – kia pārekareka tāu i whai ai, move your mood – kia pai ake ō piropiro. Physical activity boosts our mood and increases our sense of wellbeing. And it doesn’t have to be particularly difficult to achieve this – … Continue reading Me kori tonu – Be active