Author: Tane Ora

Make your own Rongoa garden

Māori used a range of traditional methods to cure illness. Plants such as kawakawa, harakeke, kōwhai and mānuka were all important for the healing process, and so was a belief in the spiritual cases of illness. This video will show you how to make your own Rongoa garden at home which is also an awesome way to get the tamariki...

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Cam’s Kai

Cam’s Kai

Meet Cameron Petley, a former masterchef contestant, now host on his own show Cam’s Kai every Monday, 7:30pm on Māori Televisiom. Sharing secret family recipes, favourite markets to visit and tips and tricks on getting the most out of fresh local produce! Catch his tips and start making them your own on demand now at Māori Television...

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Papa Kainga – Home ownership and maintaining our connection to the land.

Papakainga: Traditionally, the literal meaning of Papakainga housing is, ‘a nurturing place to return to’. The increasing cost of living has resulted in some Maori moving out of urban areas and returning to their ancestral land and Papa Kainga has increasingly become and opportunity for homeownership on Maori Land. Papakainga is a form of housing development which occurs on multiply-owned Maori or ancestral land. There is a perception that European and Maori sometimes view land ownership differently. Many Europeans view land primarily in economic terms while many Maori place primary emphasis on spiritual, cultural and social values associated with...

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10 Reasons you could be loosing muscle when working out

10 Reasons you could be loosing muscle when working out

Diet – You may not be eating enough (possibly through fear of getting fat?) Cardio – You are over doing cardio sessions Fatigue – You are working out for too long, too often causing exhaustion without even realising Balanced training – You can be so focused on one particular body part you forget the importance of full-body training Stretching – You may shun this Eating habits – You may eat sporadically where as you need to have a consistent balanced diet Routine – You may rarely alter this Consistency – You may only train what you can see in the mirror neglecting other important areas...

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