Did you know there is more to press ups then just the typical man vs woman versions? Change up your usual work out and challenge yourself by setting a goal to be able to achieve all 20, 10 or even just 5 of the different push ups shown in the video...
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With winters arrival it’s important to keep in good health during this colder season, and also important not to slip away from your current healthy lifestyles. Here are our top tips to stay healthy and well during these next couple of months. Eat Plenty of Fruit & Vegetables – Fruit & veges contain antioxidants that are important in maintaining a healthy immune system. To save money choose fruits and vegetables that are in season for example mandarins, apples, grapefruit, broccoli, brussel sprouts, carrots or potatoes. Make Casserole – Casseroles are perfect as they are accommodating to any type of...
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Junk Free June is a fundraising event for cancer that challenges people to give up junk foods during the month of June. The concept for Junk Free June was essentially to focus on making healthy living fashionable and help people free themselves from the negative things in their life, all whilst raising money for an incredible cause. Junk Free June starts today! Follow this link to sign up or donate now Junk Free...
Read MoreTired of your same old day after day gym routine and keen to try something new? Why not give Yoga a try? Check out this short video featuring Jase Te Patu explaining some of the many benefits that come with participating in Yoga. To find out more and to get involved visit his page ‘boys of...
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There is no better time than the present! Te Wānanga o Aotearoa not only provide free Te Reo māori courses from level 1 up to level 5 but you can also choose to study from home. If you would like to find out more visit this link Te Wānanga o...
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