Men’s Health Week Event – 29th June 2017
FOOD – LIVE BAND – BYO Thursday 29th June Start 7pm The Chalet – Centennial Drive Tickets / 1 for $20 or 2 for $30 Buy a ticket...
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Author: Tane Ora
HAUORA UNLEASHED Expo. Coming this year in November!
Hauora Unleashed Expo will be: Practical, Interactive and Engaging Event Event for the WHOLE Whanau The first of it’s kind in the country Pushing the boundaries of what Health means for Individuals, Whanau and the Community Health has...
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Fitness Tips for Beginner Athletes
“Summer bodies are created in winter” and we are here to share a few tips on how to get the ball rolling. Check out this short article explaining the best ways and techniques to get your inner athlete to surface, without over doing it and causing an unwanted injury! Fitness Tips for Beginner...
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5 Things every Kiwi should know about Te Reo Māori
Could you answer the following 5 questions? How many people can speak Te Reo Māori? How are macrons used? Where did Māori come from? Why did Te Reo Māori almost die? Why is it so important to save? Check out this link to discover the answers. Five things every Kiwi should know about Te Reo...
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Quick, Fast & Easy Bliss Balls
Looking for an easy to make, healthy and affordable treat that you can whip up in 15 minutes? Fantastic not only for Junk Free June but also perfect for school lunch boxes! Follow this easy step by step no-bake homemade bliss ball recipe. INGREDIENTS: 1 1/2 cups pitted dates 1/4 cup sunflower seeds 2 tbsp coconut oil 3 tbsp chia seeds 2 tbsp dark cocoa powder 1 tsp vanilla extract 1/2 cup desiccated coconut (for rolling) METHOD: Place all the ingredients, apart from coconut, into a food processor and whizz for 45 seconds, or until mixture looks like small...
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