When trying to stay in shape and watching closely what you eat, more than likely chicken is your go to meat. Have you ever considered that the way you prepare your chicken could be effecting its nutritional value? Follow this link to find out more and compare the difference between healthy and unhealthy chicken...
Read MoreCheck out this video, grab some mates and give it a go!
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Really want to challenge yourself? Today marks 25 days until the annual tough guy and gal challenge, this annual event will challenge you in all different ways including swamp crossings, a spiders web net climb, crawl under barb wire, beautiful native bush trails, tunnels, hurdles, a climbing frame not to mention, mud mud and more mud! Get training today! Follow this link to find out more. Tough guy and gal challenge...
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Always wanted to find out more about the traditional māori kai for example the process of a hangi or how to make rewena bread? Follow this link to find all the answers – Traditional Māori...
Read MoreMāori Movement is a unique health and wellbeing programme that brings together the traditional training of the Māori warriors (both tane and wāhine) into modern interpretation. Māori Movement base their fitness and movement system around the knowledge of Atua (Māori Gods) to inspire the approach to each movement sequence. Designer and creator of the Māori Movement programme Beez Ngarino Te Waati along with his team of Māori Movement Practitioners Kura Te Waati, Sophie Williams and Edmond Eramiha have created a series of video lesson plans explaining each movement in detail. There is a range of different levels available, level...
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