Author: Tane Ora

Looking after your wairua

Are you finding it hard to fall asleep at night? Too much on your mind? Sleep is so important in maintaining a healthy wairua! So, give this 4-7-8 breathing exercise a go! Its believed this exercise will have you asleep in just 60 seconds. Follow this link to find out more about the 4-7-8 technique, otherwise give it a go following the video...

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Whānau Kai

Whānau Kai

WHĀNAU KAI is a warm natured, slice of daily life cooking show, where Reikura and her three haututū tamariki, step inside the kitchens of whānau around Aotearoa. Kai with a whānau spin, handed down recipes, refined over years, full of flavour for young and old. Whānau kai premiered on Māori Television June 21st, catch up on demand now then watch new episodes weekly Wednesday nights at 7:30pm on Māori...

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