Author: Tane Ora

MyFitnessPal – Lose weight the healthy way by tracking your food

MyFitnessPal – Lose weight the healthy way by tracking your food

MyFitnessPal helps you track your eating!! Study after study has confirmed the benefits of keeping track of the food you eat and the activity you do. It’s simple – the more consistently you track your food intake, the more likely you are to lose weight. That’s why every successful weight management program suggests that you keep a food diary and/or and activity log. But recording everything you eat without the right tools can be tedious at best, or simply impossible at worst. MyFitnessPal is a tool that takes the stress and monotony out of tracking your food intake. With...

Read More
Upokopakaru – A great resource for Te Reo

Upokopakaru – A great resource for Te Reo

  Upokopakaru is a great site for those who are adequate speakers of Maori. Upokopakaru is a great resource for whakatauaki and grammar, kiwaha and kianga to use in everyday conversation,  or if you would like to read about the beauty within a phrase or word in te reo Maori . Some great kiwaha mentioned include – Upoko pakaru  is not so common as a kīwaha, instead deriving from a whakataukī related to fighting (of which there are several variations). Kaua mā te waewae tutuki, engari mā te upoko pakaru Don’t turn back due to a stumbling foot, but a cracked head....

Read More