Tane Ora - 15/16 - Hauora Tane

BACK TO BASICS WORK OUT – WORK 30 SECS, REST 10 SECS

Posted by Tane Ora | Oct 19, 2016 | Whakapakari Tinana - Exercise |

Sometimes in our saddest moments we can find happiness. Me whakawhanaunga – Connect.

Posted by Tane Ora | Oct 18, 2016 | He Pitopito Kōrero - News |

Already using the gym…? Has progress flat-lined…? Here’s some awesome tips to understanding and getting over that plateau.

Posted by Tane Ora | Oct 26, 2016 | Whakapakari Tinana - Exercise |

If you’re no stranger to the gym, then the best route to a better body and healthier you is to fix the missteps that undermine your sweat. You’re Disciplined In The Gym, But Not The Kitchen Your beer belly is, to grossly simplify human physiology, the result of some basic maths – calories consumed minus calories expended. But the left-side of that equation is punchier than the right. If you run a marathon, you’ll torch around 2,500 calories, in four hours of nipple-rubbing, toenail-losing torture. But all that work’s undone by one pepperoni pizza, which clocks in at 2,570...

Dwayne ‘The Rock’ Johnson on Depression – Have Faith

Posted by Tane Ora | Oct 16, 2016 | He Pitopito Kōrero - News, Toi ora - Healthy Lifestyles |

“Have faith that on the other side of your pain is something good” (Dwayne Johnson) https://maorimenshealth.co.nz/wp-content/uploads/2016/10/THE-ROCK.mp4...