Author: Tane Ora

Grow a Meke Mo this Movember. Do your bit to help improve Mens Health.

Posted by | Oct 31, 2016 | , |

GROW A MO, SAVE A BRO Men are dying too young! Lets help men live happier, healthier and longer lives. What can you do to help? How about supporting the Movember initiative!! Grow a MEKE MO, gather sponsorship and donate to Movember to support Men’s Health. For more information visit https://nz.movember.com/ October 31st 2016 some of the TOA boys and Te Tihi whanau went down to Lads Barber, Cuba Street, Palmerston North to support the Movember Kaupapa.        ...

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Be prepared for the week and get prepping those meals!! Here’s some tips and yummy example

Posted by | Oct 27, 2016 | |

The whole process of meal prepping can prove overwhelming to the inexperienced, and even quite a hassle for veterans. Not only can a week’s worth of meal prep eat up an entire afternoon, but if done wrong, it can turn you off from the idea completely, leaving you scavenging for fast food. Successful meal prepping revolves around having a plan. This is crucial. Try winging it on the fly and you’ll likely end up with mismanaged macros, forgotten veggies, or, worse, illness. Before you even set foot in the kitchen, commit these four meal-prep rules to memory! 1. Pick Your...

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Navigating the Maori – Kiwi nexus. If your from Waimana, why are you white?

Posted by | Nov 8, 2016 | |

Written by Kahu Kutia  July 24, 2016 Check this korero out, im sure many Maori out there can relate.   If You’re From Waimana, Why Are You White? At this stage of early adulthood, we all want to figure out who we are and what we truly care about doing. No matter how far I search, there’s something I always keep coming back to. It is the way in which I experience the world through my body—the body of a young Māori woman. Oppression works in ways that intersect according to the direct existence and experience of an individual. I...

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