Author: Tane Ora
Tip 2 in the ‘Fresh to Death’ Segment – Jason Tahi
Be Consistent!
Read MoreCan you learn Te Reo Māori in 1 month
Julian Lee has no knowledge of Te Reo Māori and is embarking on a journey to learn Te Reo in one month. Is it...
Read MoreNutrition advice from the fresh master himself – Jason Tahi
TIP 1 – Keep it simple! Don’t make huge changes you cannot sustain. Make little changes you can sustain...
Read MorePoi TOA – Get at it Whānau
Got a Whānau event coming up? Or work bonding? Why not have a game of Poi Toa! Traditionally skills developed while practising Poi Toa based activities were essential training in learning weaponry and fighting techniques. Poi Toa is the umbrella term used to describe any Tākaro where Poi Toa were utilised. Poi Toa were used by men to develop a range of skills as well as strength and conditioning needed for weaponry such as taiaha and patu. ALSO IT’S ALOT OF FUN! For more information...
Read More
