Hauora Tane - 2/2 - Hauora Tane

The importance of correctly pronouncing Māori words

Posted by Hauora Tane | May 31, 2016 | Te Reo Māori - Māori Language |

Check out this inspiring video of year 11 Kapiti College student Finnian Galbraith as he discusses the importance correctly pronouncing Māori words! Source: Finnian...

A 15 minute fat burning workout no gym equipment needed

Posted by Hauora Tane | Jun 1, 2016 | Whakapakari Tinana - Exercise |

Don’t have a gym subscription? No worries, work out at home with this fat burning workout!...

Salmon and Lychee Salad and Vegan chocolate moose recipes

Posted by Hauora Tane | May 31, 2016 | Kai - Nutrition |

Check out this incredible Salmon and Lychee Salad made by Jess Daniell from Jess’s Underground Kitchen! She even shows us how to make a healthy dessert! He Reka! Source: Whānau...

These healthy dips are easy to make and taste great.

Posted by Hauora Tane | May 31, 2016 | Kai - Nutrition |

Learn how to make amazing delicious healthy dips for any occasion with Amy Gibson from Wilder and Hunt Café! Source: Whānau...

Adding the basics of nutrition can enhance your workout

Posted by Hauora Tane | May 31, 2016 | Toi ora - Healthy Lifestyles |

Are you a member of a gym or community sports team? Or about to start a new active lifestyle? Did you know… protein is not just for body builders?! Check out this article for a bit more info on protein and why it is important to take if you are exercising regularly. http://www.nzmuscle.co.nz/Community/Articles/Enhancing+Your+Workout+With+The+Basics.html source: NZ Muscle...